Pregnancy Relaxation

My pregnancy relaxation classes offer you time to pause, connect, and prepare for birth in a calm and nurturing space. Each session explores a pregnancy or birth-related topic to build your understanding and confidence, followed by a soothing guided relaxation to help you unwind, bond with your baby, and leave feeling reassured, rested, and supported.

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What you get

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• 4 x 1hour 15 minute relaxation sessions

• Discussion around pregnancy and birth related topics.

  • Week 1 - Oxytocin and hormones​

  • Week 2 - Fear in birth

  • Week 3 - Where to birth your baby

  • Week 4 - Birth Planning

• MP3 relaxation tracks and positive birth affirmations available to be purchased separately

• 10% discount on my hypnobirthing course